You probably think that you know how to lose weight. You need to eat less, and exercise more. However, to slim down successfully, you must prepare mentally as well as physically.
The psychological factors may be more important than you realize.
Subjects in one university study lost 5 times more weight than average. The secret was learning a visualization technique where they imagined reaching their goals, and the impact it would have on their lives.
Put your mental powers to work for you. Look at 3 common habits that could be holding you back and learn what to do about them.
- Be Realistic Instead of Overreaching:
Avoid comparisons. Celebrate your own body and personal strengths. Forget about keeping up with celebrities who have the time and money for expensive spas and day-long workouts.
- Seek support instead of going it alone:
Find a buddy. Slimming down is more fun when you have a fitness partner. You may also feel more accountable knowing that someone else is depending on you. Plan ahead instead of eating mindlessly.
- Set goals:
Increase your chances for success by setting specific and compelling targets. You might aim to lose a certain number of pounds or inches off your waistline each month. You could also use process goals, like eating breakfast each day or cutting back on sugar.
Changing your mindset can give you the motivation you need to lose weight and keep it off. Develop mental habits that will help you reshape your body and enjoy a long and active life.
Remember not to just live well but to live well by design!
