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The Role of Sleep in Wellness: Tips for Better Rest During National Wellness Month

Hey Wellness Warriors, As we embrace National Wellness Month, it’s the perfect time to focus on the pillars of good health—and sleep stands tall among them. Sleep often takes a backseat to the demands of work, family, and social commitments in our fast-paced world. However, quality sleep is crucial for overall wellness, affecting everything from …

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Daily Wellness Habits: 31 Simple Practices for a Healthier You

Uncategorized / By Dr Goldie Foggie MD

August is National Wellness Month, and it is the perfect opportunity to focus on small, daily wellness habits that can lead to a healthier, happier life. By incorporating one new habit each day, you can make meaningful changes that improve both your physical and mental well-being. Here’s a 31-day guide to help you cultivate a …

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Celebrating Motherhood: Prioritizing Self-Care During Women’s Health Month

Uncategorized / By Dr Goldie Foggie MD

Polycystic Ovarian Syndrome, or PCOS, is an increasingly common condition that is estimated to affect 5-10% of women of reproductive age.

Breaking Down PCOS

Weightloss / By Dr Goldie Foggie MD

Polycystic Ovarian Syndrome, or PCOS, is an increasingly common condition that is estimated to affect 5-10% of women of reproductive age.

Protecting Men’s Health: The Vital Significance of Prostate Screenings

Weightloss / By Dr Goldie Foggie MD

Hey Wellness Warriors! Fathers are the unsung heroes in our lives, always silently supporting and guiding us through thick and thin. As Father’s Day is fast approaching, it’s time for us to show our love and care toward the men in our lives. And what better way to do it than by encouraging their health …

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Men’s Health Matters: Make the most of Men’s Health Month.

Weightloss / By Dr Goldie Foggie MD

Hey Wellness Warriors, June is a special time to celebrate the men in our lives and focus on their health. It’s a month to raise awareness about the importance of prevention, early detection, and treatment of diseases that affect men the most. As we recognize Men’s Health Month, let’s dive into some tips and tricks …

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Memorial Day Weekend: How to Eat Intuitively and Healthily

Weightloss / By Dr Goldie Foggie MD

Hey Wellness Warriors, As we enjoy Memorial Day, many of us are feeling the pressure to stick to our weight loss goals and avoid all our favorite foods. With summer just around the corner, the pressure only grows stronger. But what if I told you that you didn’t have to restrict yourself from your favorite …

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Effective Ways to Combat Belly Fat

Weightloss / By Dr Goldie Foggie MD

Hey Wellness Warriors, After personally struggling with the ups and downs of menopausal weight gain, I’ve dedicated the last five years to educating women who share similar experiences. As women approach menopause, the battle against belly fat becomes increasingly challenging. Hormonal changes, decreasing metabolic rates, and lifestyle factors all contribute to the accumulation of belly …

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Move More Month!

Weightloss / By Dr Goldie Foggie MD

April is Move More Month! If you haven’t pledged to move more this month, all is not lost. There is still one week left, and I am going to share some suggestions to get you moving this final week. But don’t just leave it in April. Keep moving! On your mark, sync your fitness trackers …

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Eat This Don’t Eat That: Are You as Confused as I Am?

Uncategorized / By Dr Goldie Foggie MD

I swear it seems that every other week, some new research or study comes out that dispels a previous school of thought about food. First, they thought fat made us fat, now it’s reportedly sugar. They thought the food pyramid was the bible now the USDA used MyPlate to describe healthy portions of protein, fruit, …

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