Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. We see a lot of these packaged foods in our daily lives like potato chips, cereals, cookies, and falsely advertised healthy snacks.
Is it just me or are airplanes becoming increasingly uncomfortable, I wondered? While on a recent flight, I yearned for more leg room and how about even more seat space for my coat and personal belongings? Although I sat as passenger A with no adjacent seat mate, I didn’t see a real advantage. Then I …
Hello Wellness Warriors! I’m Dr. Goldie. YOUR Women’s Health Expert, Obesity Medicine Doc and and generation “X” er. Last year many comedy fans were saddened to learn about the sudden passing of the beloved Golden Girl and comedic actress, Betty White just days before her 100th birthday. I’ve got to admit we were rooting for …
Healthy Birthdays Ahead: How to live to be 100 years old! Well, almost. Read More »
Talk about life changes since Covid 19, 20, and 21… Please 2022 can we get back to normal? Just getting the mental energy together to start a fitness routine is difficult enough in this new normal. Do we go to the gym, or do we just stick to our at home workouts? Can we meet …
Stress is a natural response to life’s immediate challenges. It can be acute such as what happens when a sudden storm knocks a tree branch onto your front porch barely missing your puppy. Or it can be chronic, like when you’re battling an illness which requires intensive medical treatments. Our bodies secrete hormones in times …
You probably think that you know how to lose weight. You need to eat less, and exercise more. However, to slim down successfully, you must prepare mentally as well as physically. The psychological factors may be more important than you realize. Subjects in one university study lost 5 times more weight than average. The secret …
3 Mental Habits That Keep You from Losing Weight Read More »