Blog
Move More Month!
April is Move More Month! If you haven’t pledged to move more this month, all is not lost. There is still one week left, and
April 25, 2023
Eat This Don’t Eat That: Are You as Confused as I Am?
I swear it seems that every other week, some new research or study comes out that dispels a previous school of thought about food. First,
March 16, 2023
The Skinny On Fats
Heavily processed, hydrogenated “trans” fats used in prepared, packaged foods can be extremely damaging to the body. We see a lot of these packaged foods in our daily lives like potato chips, cereals, cookies, and falsely advertised healthy snacks.
March 13, 2023
Unfriendly Skies: Flying Overweight in America
Is it just me or are airplanes becoming increasingly uncomfortable, I wondered? While on a recent flight, I yearned for more leg room and how
February 7, 2023