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Healthy Birthdays Ahead: How to live to be 100 years old! Well, almost.
Hello Wellness Warriors! I’m Dr. Goldie. YOUR Women’s Health Expert, Obesity Medicine Doc and and generation “X” er. Last year many comedy fans were saddened
December 19, 2022
Get Unstuck in 2022
Talk about life changes since Covid 19, 20, and 21… Please 2022 can we get back to normal? Just getting the mental energy together to
March 13, 2022
Stress Less to Weigh Less
Stress is a natural response to life’s immediate challenges. It can be acute such as what happens when a sudden storm knocks a tree branch
March 13, 2022
3 Mental Habits That Keep You from Losing Weight
You probably think that you know how to lose weight. You need to eat less, and exercise more. However, to slim down successfully, you must
March 13, 2022