Hey Wellness Warriors,
As we enjoy Memorial Day, many of us are feeling the pressure to stick to our weight loss goals and avoid all our favorite foods. With summer just around the corner, the pressure only grows stronger. But what if I told you that you didn’t have to restrict yourself from your favorite foods? Instead, we can learn the art of intuitive eating!
Understanding Intuitive Eating
If you’re new to intuitive eating, it’s essentially a concept that removes the guilt and shame that comes with eating your favorite foods. It’s all about listening to your body and giving it the nutrients it needs to sustain energy and good health. It’s not about restrictive diets – instead, it’s about focusing on nourishing your body. By doing this, you can achieve a healthy, balanced lifestyle without feeling deprived or guilty about what you eat.
Planning Ahead
Planning ahead is an essential part of intuitive eating. It not only helps you save time and money, but it allows you to make informed decisions about the foods you eat. When it comes to Memorial Day weekend, take some time to plan out your meals and snacks in advance. Choose nutrient-dense foods like grilled chicken, fresh veggies, and fruits. Don’t forget to incorporate your favorite foods too! Just be mindful of portion sizes and enjoy everything in moderation.
Mindful Eating
Mindful eating is another crucial aspect of intuitive eating. When you’re eating, focus on the flavors, textures, and smells of your food. Take your time and savor each bite. By doing this, you’re more likely to eat until you’re satisfied rather than overeating. Additionally, putting your fork down in between bites and taking sips of water can help you recognize when you’re full and prevent overeating.
Keep Moving
Exercise is an important part of any healthy lifestyle. When it comes to Memorial Day weekend, don’t let the festivities stop you from getting your daily exercise in. Even if it’s just a short walk or jog, make an effort to incorporate movement into your day. Not only does exercise help with weight management, but it’s also essential for maintaining good health.
Seek Professional Advice
Finally, seeking professional advice is always a good idea when it comes to your health and nutrition. As a board certified Obesity Medicine specialist, I’m here to help you achieve your health goals in a sustainable way. If you’re struggling with intuitive eating or want to learn more, book a consultation with me. I’ll work with you to create a personalized plan that incorporates your favorite foods and supports your health goals.
Memorial Day weekend is meant to be enjoyed, not stressed over. By practicing intuitive eating and healthy habits, you can focus on making memories and enjoying your time with loved ones. Remember to listen to your body, plan ahead, eat mindfully, keep moving and seek professional advice when needed. Together, we can work towards achieving a healthy, balanced lifestyle.
Best in Health,
Dr. Goldie
To get in touch and work with Dr. Goldie, visit: www.askdrgoldiemd.com/contact
Grab a copy of my book “Perfect Pause: A Woman’s Guide to Preventing Weight Gain, Aging Gracefully and Leading Her Best Life Through Menopause“
